by Dawn Brock | Apr 20, 2020 | Blog
The Good Food Guide taken from the NHS information pack older people: Eat little and often, have 3 small meals daily as well as 2 – 3 snacks or milky drinks. Meat, chicken, fish, well cooked eggs, cheese, yoghurt, nuts, beans and lentils are good sources of...
by Dawn Brock | Apr 3, 2020 | Blog
Looking for a gentle exercise routine that you can do at home? To support everyone during this challenging period Later Life Training have made their ‘I Can’ Calendar available for free, to help you actively improve your strength, balance, mobility and movement Click...
by Dawn Brock | Feb 27, 2020 | Blog, News
Get out and about and enjoy the sunshine! If you live in the TN21 postcode area, are over 60, like to meet people and enjoy going out – then this could be just the thing for you! All of our trips include a stop for tea, coffee and cake! We provide a door-to-door...
by Dawn Brock | Feb 2, 2020 | Blog, News
From 3 February, we will be running a regular monthly shopping trip to the Beacon Centre at Eastbourne. This will take place on the first Monday of each month. Clients will be picked up from their homes, taken into Eastbourne and dropped off immediately outside the...
by Dawn Brock | Jan 26, 2020 | Blog, News
We are delighted that Gemini Cards, on Heathfield High Street, have kindly offered space in their front window to display a small selection of locally turned wooden items. Gemini Cards are strong supporters of local community activities and we are delighted and...